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Here's My Story

My Why is my family. Tonya is my wife and the woman that I was led to after 50 years in the wilderness. A blessing in so many ways that I know the wait was worth it. I got a second blessing when I married her 6 months later, we adopted Taylor her grandchild. Now that is a trip. Husband at 50 for the first time and now Daddy for the first time all within 6 months of each other. Whew! They are my WHY and Why not! Read Success Profile

Great time in Maryville!

A shout out to Tennessee Team Verve. You are magnificent! Great meeting with the YPR leaders Bryan, Will, Jordan, Mario and so many more. Darren I would include you in the YPR but young at heart might be fudging it lol. Keep up the good work and can't wait to see you on Wednesday.

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Great Way to trim down

I have lost 47 original pounds and have kept it off for over a year. Now for the next two months I will be knocking off an addition j28 lbs to get to the 200 lbs that will transform me and prove to everyone that anyone can do this. Tune in for more as the next 58 days go flying by!

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220 lbs. It is crazy

If you really want to lose weight you can wish to do it, you can work hard to do it or you can just follow simple instructions. I know if you reduce your calorie in take by 2500 to 3500 calories a week you will lose a pound of weight. Or if you workout and burn 500 calories a day you can eat like you always have and lose weight, but what if you don't know what to eat or when to eat. What if you lose weight and then get tired of working out everyday for an hour or two because to burn 500 calories you have to work hard at it. I have found out that eating smart and working out for 27 minutes every other day is better. I know now when I get off track I can turn it around and lose the weight by changing little things and pow the weight falls off and I get to eat real food every day. Wow! Can't "Weight" til next week when I will be down even more weight. I am not turning into a shriveled up shell but a fit 62 year old. If you want to learn let me know, thanks Chris Powell and BK Boreyko

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Today breaking the 225

That it has been 25 years since I have seen that weight and I remember it well. Just got back from Japan wrestling some of the greatest in the business. Going over there I was 235 and what I thought was in good shape but after being there 30 days and staying in Hawaii for 2 weeks right afterwards I arrived back in Concord jumped on the scales and wow 225 was the number. Amazing what eating properly in a different culture can do for you. Waking up eating like the Japanese do eggs and salad with some fruit and then mostly vegetable protein with a little meat the rest of the day created a high metabolic punch that I now am creating with Vemma Bode. Love it.

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Verve Bold Awesome!

Just got my Verve Bold in and wow it is great. Now I have to choose which one today? I have got nutrition all around me in different ways of taking it too! Bode full of energy and protein, Verve Regular just the right amount of carbs on my high carb day, Verve Zero for my low carb day and now Bold to get me through the Wrestling Tournament this weekend. Gotcha Covered!

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229 and counting!

Here it is just a week and couple of days and I am down a total of 5lbs. This has got to be the easiest weight loss program to follow. I finished my workout and topped it off with a BodE Burn. Protein when I needed it and nutrition to keep my joints inflammation free.

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Oh no it's happening again...

The weight is falling off again! That's right 47 lbs lost last Jan, Feb and March of 2012 and maintained that loss for the rest of the year following the Chris Powell program. I stopped losing weight as an experiment to see if I would **** back up not following the program exactly. I ate a little more than I should and I didn't become a guy who loses and gains it all back. I lost the weight and what is more important I learned how to keep it off. Now I am going for my next goal 30 more lbs! Can I do it? With help of *** and the Bode program yes I will. I started back on Dec. 31st after Christmas and New Years food I start at 234 lb. Today 2 days later I dropped to 229 and I ate just like I should. I even got to eat at Wendy's with our app on the phone telling me what to eat at a fast food restaurant. Get on it now and by the end of March you will be a healthier and lighter you.

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Congrats Nikki

Here it is one week after being on Bode and Nikki Helms has lost 6lbs!! Congratulations girl! She is getting ready for Nationals in racquet ball for North Carolina State Club team and needs to get ready. March is not far away but she is determined to drop the 40 lbs so victory will be achievable. With her desire and determination along with her eating program and Chris Powell Perfect Protein shake, both designed by Chris, Heidi and Vemma Bode it will be accomplished...no doubt! It is going to be a great ride.

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Welcome Nikki, Nationals here she comes!

Ashlyn "Nikki" Helms is getting ready for the ride of her life! Nationals in March and she has decided to transform herself with the Chris Powell 12 Week Bode Challenge. She is going to do great and will be officially starting on the 15th of December. Go encourage Nikki on her site as I help her with the program that helped me lose 50 lbs in just 3 months and also will help me lose another 30 in the next 3 months. We will do it together, all parties involved not just a protein product but a complete meal program, exercise program and nutritional program. All in ONE! Hang on Nikki the ride is about to begin.

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Randall, Lindsey and Bobby are disappearing.....

Have you ever been stuck? Well I know of three people who were stuck with their weight. They couldn't get it off...it just wouldn't come off fast enough. Up and down no plan just desire. Put a plan with desire and you get results thus over 40 lbs. in 4 weeks for a great couple Randall and Lindsey Monday, also Bobby Dillard who has lost 9 lbs in one week, his first week! 3 people who have learned how to do it and love it. They now have been taught how to lose it without starving. Keep it up gang. Go to their websites: http://jlmonday21.vemma.com/or www.bobbydillard.vemma.com to find out even more.

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Eating my Weight to Skinny!

Eating 5 times a day has gotten so easy its crazy. For the first 3 months I followed the Vemma Bode program to a tee with the help of my wife who did all the cooking and following the recipes contained in the Bode menu. Drinking the Bode Burn got my metabolism going in the morning and eating every 3 hours with a snack mid morning and mid afternoon (in between meals) kept the burn going. The weight came off 50 lbs to be exact! Here's what was nagging me, BK said that most people when doing the meal replacement shakes from other programs as the method of losing the weight, 80 % gain it back within 2 years! Not what I am doing but I know me so I quit doing the Bode program exactly the way I was told. I ate the same way but my portions were a little larger, but I learned that even though I was not doing it exactly I didn't gain the weight back. I stabilized my weight without having to be so perfect! Our way works! I was taught, but what was better is I LEARNED how to do this. Now I am back on the Bode program cutting back on the portions of my favorite things and it is so simple. I now know what to do because it is a part of me not me a part of it. Right on Vemma Bode! 210 here I come, watch out!

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It is amazing

After being on the Vemma Bode program since january I have lost 46 lbs without having to change much my lifestyle. Now I did have to learn that a bagel in the morning with ***** cheese was going to have to away and be substituted with an omelet and 3 hours later I was going to drink a Bode burnbeveragealong with some almonds or string cheese,but I didn't mind that.having pasta on my high carb day didn't get me in a tiff either so onward I go. What really impresses me though is anybody can do it if they just follow the eating by text that I get each day, 5 times that's right I can only get off if I choose to ignore the gentle tones on my iPhone telling to go ahead and eat it is okay! The only way to lose weight is to eat because if you don't the body will store everything and nothing will change. No strict eating choices, I still eat the things I like I just do it more often! Thank you Vemma for going the extra mile and emphasizing transformation not just weight loss. No wants to lose the wrong weight, because you can become a skinny-*** person a smaller version of a former self. A leaner firmer healthier person is what you want to become and with the BODE plan that is exactly what you become. Go VEMMA!

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Today is 12 and counting.

It is only 12 more days until we meet for the "Beat down at the Beach". Peter Kim aka the "Eraser" because of the Weight loss program by Vemma Bode and dedication to following the protocol that is so simple. EAT! That's right EAT and you get to do it five times a day! No you don't have to sit down with 5 meals just a little thing like snacking with almonds rather than chips, Bode protein beverage for energy and protein rather than a soda or other sugar drink. It doesn't take long and wow the transformation is remarkable. Check it out! Bode By VEMMA

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Can't wait....til June

Next month in Virginia Beach Va. The Beat Down at The Beach is happening! Hundreds of people will converge on Virginia Beach to see the trimmer and leaner Peter Kim and his challenger ME for a confrontation of the minds, spirit and bodE. Both of us are going to be down in weight, but the real goal is see the transformation that has come as a result of the BODE By Vemma program! I will be the weight I was in my 20's and Peter will be doing cartwheels with his new BodE! Go my friend but beware I might just put on the tights one more time......NOT! LOL

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It's Funny

I wake up this morning with my weight kinda stuck but then once again I am not on a weightloss program I am on a Bode transformation program. Scales only tell you what you weigh not what you are transforming. I went to the closet to put on some pants that I could not get into when I bought them a few months ago, but to my surprise they don't fit. Not that they are too tight .....they are too loose! I am going to have to take them back and get a couple of sizes smaller. The beauty of taking this product is that nutrition transforms the body in so many different ways. I am more alert, energetic and motivated. Rock on Bode By Vemma.

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Down 230 and 25 to go

It is great to be going to a weight pre-30 year old. My energy levels are through the roof and endurance,strength and power are still there. One of the draw backs to losing weight by starving the body is that the muscle atrophies first and thus the strength and metabolic benefits deteriorates .
I have found the best of both worlds, the ability to eat foods I like (love) and lose weight ( *** not muscle). No other program out there does that because no one has Chris and Heidi Powell. Bode by VEMMA is superior to all other programs, but that is my 38 years of experience in the field of fitness opinion.

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Great day at ironboy powerlifting meet

Mike Vemma Boy Brown has set national lift record with the combined lift of bench, dead lift and squat of 1035! He only weighs 145!!!! Oooaaah!!!

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Vanishing

I got off the scale today weighing 232 lbs. Now that is a number that may scare some or inspire others, it all depends on where you are in the journey. My journey stared back in December of 2011 when I realized that the demographics of people over 300 lbs at age 50 start to drop off at a rapid rate. Where are they? Did they take a vacation? or did they go into hiding? Sadly they are no longer on this earth for the most part. Heart disease and ****** increased in the group thus they left this world.
I was going there at a rapid pace. At 20 years old I weighed a whopping 165 lbs and maintained that because as a physical education and health major in college fitness was a must...I would never get *** my friends would tell me because of my energetic activity, I was doing something all the time. I loved to play! Football, wrestling, volleyball, badminton, racquet ball, basketball, softball I tried it all. I could eat the way I wanted because I would burn it off as fast as it went in. Maintaining my weight was difficult and I wanted to put on weight. I tried everything to gain some weight, it was hard but fun. How hard is it to eat? Well as I got out in the real world I discovered that as you get a job time to play gets limited but the appetite stays the same after all I would burn it up because I have a high metabolism, lol. Age 30 I had reached my goal....200lbs and I now was a man! lol Age 35 though through hard work (eating and getting older, lifting weights harder) I was 235! In the ring I shortly discovered that I might need to hit it harder and get to a more strength oriented fitness level. Thus more weights and more food, wrong kind of food but I was gaining the weight I thought I needed after all these guys were huge. Well time goes by and I made 40 and weighed 240, retired from wrestling at 43 and weight 245, got married at 50 weighed 250 and then I hit 60 and weighed 260. Do you see a pattern? Here's where I got concerned....61 ......275 lbs. What happened? It crept up on me. I had to wake up and that is when I put into action the simple steps of the BodE program by Vemma. I am now 232 as of 7 am on April 4th, 2012. I have lost 43 lbs and have maintained my strength by lifting weights and keeping my heart rate at 130 through out the workout. The same workout I have been doing for the last 7 and 1/2 years, the only difference is the BodE program. Could what we eat and just as importantly HOW we eat make that much of a difference? YES! It is the key that unlocks the door to vitality and you can do it also. It is guaranteed to work. If you are like I was then by all means give it a look and try. What have you got to lose? 43 lbs for me and another30 to go! I will be there, come with me and have a good time doing it.

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237 lbs and going down...

I am looking forward to this week at Las Vegas! The Vemma convention is going to be great. Thousands of people will be arriving on Thursday and through the weekend to see Dr Oz, Chris, Heidi Powell and so many more great speakers and experts. Check out what is going on.

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Where did I go?

I am on track for a total weight loss of 45 lbs by next week and I am loving it. Eating 3 meals and 2 snacks a day is amazing. I eat food not shakes! I get to eat healthy nutritious food along with my Vemma ****E as a part of my meal not a replacement of my meal. So when I have my Caesar Salad today with grilled chicken I will smile knowing it is better than a quick shake. I can of course eat something quick like some almonds and some beef jerky or celery sticks with peanut butter, etc. Good food that I like and I watch the lbs fall off. Go Vemma ****E

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It is only a few weeks til Vegas

I am just 13 lbs from my goal of 225 by Vegas Convention and things are beginning to roll. My workouts are keeping me in the game but most of all the Vemma Bode has really begun to kick in.
I missed a week of BodE because of backorders but I stayed where I was and now I am beginning to start down that highway again. The journey has been great and now I know how to keep it off because of the system that Chris, Heidi Powell and BK have put together. Now instead of forgetting to eat I am always reminded by my body and my text from Heidi. Thanks Guys. If you have ever had a hard time with the weight follow the system. Go BodE

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Feeling Good

Great workout today and now is the race to the convention. I am 238 down a total of 30 lbs since starting the program with *** E and down 13 lbs in less than a month with the products. Now it is time to step it up. I am really enjoying the products and eating real food is great. No shakes, no bars just good food. If you love food checkout the program. I will be 230 by convention. Me and my big mouth! lol

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I broke the 239 mark!

Well today was a surprising day for me and my weight loss program. I have been hanging at the 240 mark for a couple of days after switching to the high carb week. We all have heard you can't eat carbs and lose weight, but now I know that is a lie. After being on the program now since Jan. 8th I have lost an additional 10 lbs. Starting at a high 251.8 lbs I am now 239.23 in weight. I haven't been that weight since 1983 when I first stepped into the ring in Winston Salem against the Gladiators for a tough match that saw me flying in the air and there wasn't one thing I could have done to stop it. Thus I started hitting the weights and gaining the weight to compete.
Now at 61 I am down to the weight I started my career in wrestling with,but that was then and this is now! All I done differently is to take the BodE product. My workout is the same, I do a circuit training regiment with Nikita Koloff 3 days a week for about 25 minutes, I stayed at 268 lbs for the last few years and try as I did I was stuck at that weight with some fluctuations. Here is the only difference....I take the BodE product and eat 5 times a day and I get to eat whatever I want within reason. No shakes to replace real food, no artificial food in a box lacking nutrition with empty calories. Just good food eaten on a regular basis. I can't wait until next week when I know I will break the 230 mark. My goal by the end of the month is 225 lbs. and I owe it to Vemma BodE, BK, Chris and Heidi Powell and my brother who have given me the tools to be successful. Go *** E! Go Vemma!

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Way to Go Joe!

I was talking to my friend Joe this morning and he gave me some good news. He has lost 5 lbs and his blood sugar was at 108! He has just eaten and it is usually up to 180, but since being on the BodE program it is steady as she goes. Way to go Joe. Way to go Vemma *** E
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Well Here we go!

Here it is on the 6th day and I have lost in 6 days 9 lbs after starting the BodE program. It is accelerating at a pace I did not expect. Like I have said in the past I was stuck on 268 and could not get below 263! Once I broke through to 259 it was on. I was like having a light go on saying see you can do it. I am now weighing in at 242 and I get to eat guilt free. Today is my 7th day and we went to the Golden Corral and ate the buffet. I sat down ready to do some damage and I started on some baked fish and some fried chicken, I also had on the plate some steak and a caesars salad. It was on! I got half way through what was about what I normally ate everyday when I couldn't lose and I was full. My body started saying slow down. I tried to push it a little bit but my body is rejecting eating to much. WOW! Tonya weighed in today and she had lost 5 lbs in 7 days. She is amazed. checkout her facebook later today. People food cycling combined with BodE by Vemma is amazing. Nothing like it out there. Check it out on the left of the page. *** Bless Vemma and the Green Bay Packers! He already Blessed Alabama! lol

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7lbs in 3 days!

I have been doing the BodE transformation program for the past 3 days using the new texting and meal program by Chris Powell and am I being amazed daily. I started on the week of Thanksgiving using the outline of all protein first two days, then a combo of smart carbs with protein and I put together what I thought would work. I have a degree in Physical Education and Health so I have good idea of what to do....but i am a dude. So when I skipped my meals every couple hours by accident I just ate more protein and threw a protein shake down to get my protein. It is my nature to go on the fly, but that is what got me to 268 at 61, I lost weight doing it my way using the guidelines and since the week of Thanksgiving I lost 17 lbs through January 7th using sugar free Verve as my nutrition and following the outline. I thought I did good until I got my "STUFF". 3 days ago I started the enhanced program with Chris and Heidi Powell with all the texting and encouragement that happens at the right time. When I was taking a break and frankly was forgetting to do what I was supposed to do...I get a text telling me to eat my lunch...drink my BodE Burn and so on and so on. It has kept me on track and after just 2 days and before my 3rd day had really gotten started I was down 7 lbs! Without the texting I would have missed a few meals and reminders to drink the "Stuff". I not an "A" Type I need the Text messages so I will meet my goal of 210 by March. Love my "Stuff' *** Bless Chris and Heidi and BK for having the foresight of putting together a program that even a guy like me can follow. Rock on *** E! If you ever had a problem losing before the last excuse just got texted to me. LOL You see the first month I had a map and guys don't read maps, but now I have a GPS which leads me to front door of my goal.

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Change?

I have been going through some changes lately both physically and professionally. First the professional changes, my gym has faced all kinds of challenges and thanks to *** and a lot of great friends and clients we have been able to withstand them. We are planning a move that has not been finalized by the center yet after 3 weeks of negotiation and prayer. The agent has done all he can do and I am ready to go, but we are in a list of 200 and at the bottom of the list. mmmm My plan was to be out and open by the 1st of January but *** has determined it to be later for His timing is perfect. I accept that with of course my human frustration, but *** is Good.
Next is the physical, today I am 248 lbs and after a couple of weeks of stress and changing options. It has been a strain on everyone involved and instead of gaining weight from the stress the system of eating the right combinations of food it WORKS! Thank you Vemma ***-E. Check it out and you too will be amazed at the wonderful effects of good health and nutrition.

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I am melting.........

I started the program 21 days ago and I am now 18 lbs lighter and I have retained muscle and the program is burning ***. Inches falling off around the waist is the biggest change. I was wearing a 44 inch belt tightened to the 2 **** and now I am on the last ****. Shucks a perfectly good belt....I could punch some more holes....mmmmm. Get involved and transform yourself each and everyday. 240 is my next goal by New Years Day! It's on! or should I say its off!

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It is now 13 lbs

Even after a Thanksgiving dnner times 2 (lunch and Dinner) I am now at 255 down from 268! The burn is building and the weight loss is on track. I did what Vemma Mike said to do after a mess up go back to the plan day 1 and day 2. I did exactly that and bam back on track. I had gained almost 2 lbs on the Thanksgiving Day and it is surprising what a little mac and cheese with a boston ***** pie slice will do to your plan. Believe me it was very little and I like Bostom ***** pie and mac and cheese. Only a slice and two spoonfuls and bam the weight came back, but the system got me going again! In the past I would yo yo back up 10 lbs and stick, not now it continues to drop. Praise ***!

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11 lbs and still going down

I started at 268.98 and lost down 10 lbs and now I am sitting on 258.01 almost 11 lbs in 5 days eating and following the simple instructions of Mike Page. I can't wait until the ***-E product comes in to ramp up the power of Vemma.

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It's coming!

Do you really want to get rid of those extra pounds? Then BodE is the product for you. Click on the BodE tab and watch BK explain the newest line from Vemma!

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Lose the Weight!

If you want to get it off starting in January for that famous New Years Resolution then get in touch with me! The New BodE product from Vemma is ready for pre order. Be the first! Have a good time during the holidays, but then we start the new you! It is as easy as 1,2,3.

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Vitamins ****?

Do vitamins really **** you?
If you happened to watch the news, read a newspaper, or visit an online news service last night, you may have caught one or both of the stories about vitamins being bad for you.

Let me first start off this very important topic with one thought: Sickness is BIG business. The profits surrounding treating people’s sicknesses are astronomical compared to the wellness industry. As with any news organization, the more captivating the headline, the scarier it is and the more attention it receives. The headlines yesterday about multivitamins increasing mortality never mentioned many details and glaring flaws of the study, or that this study showed just a 2.4% increase. And in the vitamin E ******** ****** risk story, they neglect to mention a synthetic form of vitamin E was used. Now, some vitamins function identically in the body whether they’re natural or synthetic, but vitamin E is not one of them. Virtually every health professional knows this fact… yet it wasn’t discussed, just that vitamin E was bad. This point really hit home when my wife said after watching the news that I better take vitamin E out of the Vemma formula.

Naturally, since my entire family takes Vemma, I wanted Dr. ****, our Chief Science Officer, to “peel back the onion” a bit on these two hot topics and give me a few details in language I can understand and pass on to you. Here are a few points of interest, along with an article that puts the multivitamin “observational study” into proper perspective (An observational study simply means the participants filled out a survey and self-reported their diet, lifestyle and supplement use, which leaves room for the possibility of reporting errors. This is not a clinical study like the Gold Standard we’ve performed on Vemma, which I’ll talk about more in a minute).

• The study featured a majority of white, post-menopausal females living in rural areas, which doesn't necessarily translate into a typical urban lifestyle or diet.
• Many of these ladies increased their usage of supplements over the course of the study, and researchers cannot exclude the possibility that this increase may have been in response to health challenges that could have contributed to an overall risk of mortality. (Keep in mind that this study only showed a difference of increasing mortality of 2.4%, which many experts believe to be not clinically significant).
• Many of the self-reported supplement users were also on hormone-replacement therapy, which itself has an increased association with mortality.
• In the ******** study, ONLY the group supplementing with 400 IU’s (international units) of synthetic vitamin E saw the increase. For some reason, the group that combined both synthetic vitamin E and the mineral selenium saw no change. (FYI: Vemma contains 60 IU’s of natural vitamin E combined with selenium.)

Vemma is a multi-dimensional wellness and clinically studied formula. Our two Gold Standard, 60-person, double-blind, placebo-controlled clinical studies rely on blood draws and thorough analysis of the data of not only the Vemma formula group, but also a placebo (fake) formula group. The double-blind part means the participants didn’t know what version they were taking, which is one reason why results from a clinical study far outweigh the surveys filled out in an observational study. Our two studies showed the Vemma formula significantly boosted immune function, significantly decreased CRP (inflammation) and increased antioxidant levels by 18% within two hours, and kept them saturated for 6 hours (blood draws were done at 0, 2, 4 and 6 hour marks). It’s upsetting to me that the press made no mention of the difference in studies leading people to believe the final results would have comparable merit.

Although our belief and support of vitamin supplementation based on the sound science available has not wavered, Vemma shouldn't be classified solely as a multivitamin. Phytonutrients and glyconutrients, those plant-based compounds from the superfruit mangosteen, green tea and aloe vera, dominate the contents of this formula as well as our 65+ plant-based minerals. The copper and iron minerals used in the mortality study were elemental … a huge difference to plant-based minerals! Our full-spectrum vitamin blend makes up only a small part of a sound overall wellness strategy, and numerous positive studies have confirmed beneficial properties of vitamins. In my mind, one or two studies with very questionable protocols won't get me to stop giving my family Vemma. I've heard too many great stories, and I have seen too many tremendous results.

It’s interesting that one of the study's authors advises that vitamins "be used with a strong medically based cause;" in other words, when you get sick, you should take them. To me, that’s like closing the barn door after the horse has gotten out! Here's what I know: Your body needs minerals. Ninety-five percent of your body's daily functions are mineral-dependent. Your body can't make minerals; your body also needs antioxidants, phytonutrients and glyconutrients. It needs way more vitamin D3 than you can get drinking milk. So that leaves you two options: Eat foods that you know are rich in the 65+ minerals every day, along with foods rich in vitamins and phytonutrients. And while you're at it, get your kids to eat those foods every day, and somehow track it so you make sure you're all getting enough every day...or take a shot of Vemma.

The lack of details provided in the media regarding these extremely important topics frankly amazes me! People trust news sources, and for them to be blindly led astray like this is shocking. Most people will never be exposed to the truth behind these details, and will live their life and make their families’ health decisions based on these headlines and 3-minute news stories. It would appear that these studies were done to serve the interests of other industries … but I'm concerned about your families' interests! I'm going to do my best and use every influential contact I have to make sure light is shed on this critical issue and help the public learn the real facts about supplementation.

So here's what I need your help to do: Please help me get the word out. To start with, please share this information, post and tweet my blog to people you care about. I can’t hope to make a dent without the help of people that care.

The bottom line to all this is that I hope people have realized that they don't always eat right, and the nutritional content of fruits and vegetables has dropped considerably over just the last 20 to 25 years. Hopefully, some observational study won't convince them otherwise. We know processed foods, fast foods and the average person’s diet in general leaves nutritional gaps only supplementing can fill. If I were making a decision for my family, I'd never let them take a vitamin pill … but I sure would give them Vemma everyday! In today's environment, you can't afford to get sick, and supplementation is the best wellness insurance I can think of.

Stay healthy, stay strong!

BK

PS. Wait till you read this from http://www.anh-usa.org/shame-on-ama-archives-of-internal-medicine

Shame on AMA’s Archives of Internal Medicine!

October 11, 2011

Did you hear the breaking news last night—that multivitamins may shorten your life? Here’s how **** science from the AMA set off the media frenzy.

Bloomberg phrased it this way: “Multivitamins and some dietary supplements, used regularly by an estimated 234 million US adults, may do more harm than good, according to a study that tied their use to higher death rates among older women.” The study’s authors outrageously concluded, “We see little justification for the general and widespread use of dietary supplements.”

The study, published in the American Medical Association’s (AMA’s) Archives of Internal Medicine,assessed the use of vitamin and mineral supplements in nearly 39,000 women whose average age was 62. The researchers asked the women to fill out three surveys, the first in 1986, the second in 1997, and the last in 2004, reporting what supplements they took and what foods they ate, and answering a few questions about their health.

That’s right, all the data was self-reported by the study subjects only three times over the course of the 19-year-long study. To say the data is “unreliable” would be a generous description. This kind of “data” has no place in a valid scientific study.

Then the researchers looked at how many of the women had died by 2008. They reported that the number of deaths were somewhat higher for women who took copper, a little bit lower for women who took calcium, but about average for most of the women.

In the study, all of the relative risks were so low as to be statistically insignificant, and none was backed up by any medical investigation or biological plausibility study. No analysis was done on what combinations of vitamins and minerals were actually consumed, and no analysis of the cause of death was done beyond grouping for “******,” “cardiovascular disease,” or “other”—there was certainly no causative analysis done. The interactions of potential compounding risk factors is always tremendously complex—and was ignored in this so-called study.

“Multivitamin” can mean many different things, and of course changed tremendously over the 19 years during which this “study” was conducted. Were they high quality? Were the ingredients synthetic or natural? How much of each nutrient was taken? Were they really taken at all? How good is anyone’s memory in describing what took place over many years? One would assume that that the women’s diets fluctuated greatly over the same period; when self-reporting only three times in 19 years, there is a great deal of information one would naturally leave out even if some of it was accurate. No analysis was done of the effect of supplements on the women’s overall health, nor of their effect on women of other ages.

In short, this study is less than useless: it is dangerous, because it is being used by the media and the mainstream medical establishment to blacken the eye of nutritional supplements using poor data, bad analysis, and specious conclusions—otherwise known as **** science.

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Lost Weight?

It is amazing what is going on in the nutritional product world, a new product with amazing results. 1 person lost 35 pounds in a little over a month and didn't have to eat straw and berries. They got to eat without having 2 shakes and a candy bar as a snack, they actually ate real food, the food they like! November 28th is the launch and you can have your product the first of January. Email me or facebook me or twitter me if you want to know more. If you have ever tried and failed or succeeded only to gain it back you need to get a hold of me now. Be the first, time is the only thing in your way, don't let the I'll wait and see bug get you because the only way to change what is going in your life is to change what you are doing! Watch what happens.....a new you!

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Feeling Good!

Ever needed to feel good? My friend, a drinker of another energy drink finally tried a Verve....after me mentioning it to him 6 months ago....he came to me and asked for my forgiveness for not believing there was a difference...he now is a believer! His words I don't crash, I feel better longer, my workouts have improved and I don't wake up groggy from sleep that night. Wakes up refreshed and ready to go.

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Welcome Chuck

So glad to have my friend Chuck working on his health and the health of others with a great opportunity!

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A Friend has gone on...

He was a good friend and companion who always had that ******* look when you called his name. A wag of his tail let you know he was glad to see you even though he was in pain these last few years. Always eager to please in his own way, yesterday he left us leaving us feeling a little empty and confused. Why did he half to go today? He had been feeling so much better these last few months a joy to be around daily. He would manage to get in the car to ride with his friend Wendy to the gym and amble down the stairs even though it was difficult for him to manage but he did it anyway. I look at the floor where he laid and would get up to ask for his spoonful of peanut butter seeing the smile in his eyes from the taste of Peter Pan. We will miss Lynus a wonderful Newfoundland Dog who had the pleasure of being around for almost 11 years. We will miss you Lynus….

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Vemma is the Nail

For Want of a Nail

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BODE (pronounced Body)

Coming soon! Weight loss with nutrition to make it more powerful.95% of people who lose weight on a meal replacement shake have gained all the weight back with in 3 years (does anyone really think people want to drink a shake for life?) so what does vemma do? not a copycat shake- create the first product of its kind ever offered on the market. kind of makes you feel sorry for the shakes. its like the typewriter hearing there is something called the computer on the way. vemma with screaming sales for september but the countdown is on and *** E is on the way. goodbye typewriter.:)

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Normal...Here we come!

It is 5:38 AM on Friday and we are ready for our 800 mile trip. My friends Jim and Chris are getting ready for a new chapter in our journey with Vemma. We will learn on Saturday how to turn our enthusiasm into productive results. The opportunity to meet with like minded people with one goal will be awesome. Here we come Normal, Il. Hold on you ain't seen nothing yet, the dawn is turning into new day and we will be in the Light!

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Congratulations!

Way to go Dennis Ligon, or should I say Ambassador Dennis Ligon! I am so proud of you and what you have accomplished and thanks for the help you have had with the good people you have around you. The team is ready for the next step....lead and we will follow!
Can't wait for the 1st of Oct. in Illinois. Even though it is close to the enemy (Chicago Bears) the Pack will be there.

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ON CONGRESS SPENDING

quote from Davey Crockett about Congress.....1827-1835 congressman....Money with them is nothing but trash when it is to come out of the people. But it is the one great thing for which most of them are striving, and many of them sacrifice honor, integrity, and justice to obtain it."
They spend others money easily, but their own money not so easily. Charity with others money is easy...

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Early in the morning...

Feeling good today after taking my Vemma. 12 vitamins and 65 minerals instantly hits the blood stream stimulating the cells of the body. Wow! What a rush!

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It a great day!

Just had my nutrition and a good workout. What a great Country! Workout and see friends you haven't seen in years!

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Hello World!

It is a wonderful day today! The world has a chance today to change today, it has the power to do so with just a change in direction. Seek and you shall find....Matthew 7:7

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Oh My!

Great live video last night from Virginia Beach, Good job Dennis Ligon and Dennis G for putting it all together tech wise. Man what an opportunity that has no stopping us now attitude. Go Virginia Beach/Concord!

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Great Day!

We are blessed to be in a country where Freedom to prosper is still available. I am Blessed to be involved with a company that allows me to grow to heights I could only imagine and I am not limited except by my own dreams. I am dreaming big these days, come dream and grow with me. www.geneligon.com

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Has your get and go...gotten up and went?

Energy Energy Energy....it is something we all want more of and guess what there is a new source that is actually good for you. Check it out!

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The Next Step with Vemma

The excitement is overwhelming with the news of what is coming! I am about to jump out of my seat and I don't even have the details. This is better than waiting for the next episode of Justified! Wait and see. Looking forward to the IronBoy Powerlifting event this weekend in Greenville SC at the Rush Fitness Club at 11 am. The strength of the people is something to see. We will be there sampling Vemma during the event, come and try a Shot and tell Two about it.

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Vemma does it again!

These are exciting days in the lives of the Ligon's. Hold on Vemma Concord, be ready Greenville South Carolina, Rush Fitness Center here we come!

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Nobody

Nobody likes to be sold but they love to buy.

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Monday!

Monday at the gym and a new day has begun. Big call tonight and the next step to financial freedom has continued. Propelled not compelled!

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Jonesville Mission Trip

It was a great weekend in Jonesville, Va. A group of people who want the Heart of *** went and spent time with people who are in need. Houses were repaired, people were fed and a seed was planted in each encounter. *** is Good!

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Monday morning at Your Gym

It is a great day here at Your Gym in Concord NC. We will be going to Jonesville Va. for a mission trip at the end of the month and your prayers are welcome and desired. Thanks to Mary Reese and her friends at her church for making quilts for the people in Jonesville as a blessing for the winter. ***'s ways are not our ways and He has been able to bless so much more than we would be able to do with our on strength and actions. He multiplies our efforts and replaces our weakness with His strength. *** Is Good!

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Friday and listening to the Radio

I got to listen to my friend Tim Peeler on WOHS 1390 The ShagDogs. Great show and it is on the internet live! Hope to see Tim more now that he is on the Vemma program. It should be arriving first of next week. Go ShagDog!

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A Great Day!

It was good seeing old friends in Shelby NC yesterday and I was fortunate enough to meet new friends. Thanks to Jim the Man Roemer Shelby is now a growing pocket of activity. Vemma is now placing its mark in that town along with the surrounding area. Way to go Jim! *** Bless!

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4th of July in Harrisburg, NC

Tomorrow is the start of the July 4th weekend and we will be at the Park in Harrisburg with our display talking to people about how they can make extra money without a second job. Do you want to find out how? Take a Shot, Tell Two! See you there.

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Goooooooddddd Morning World!

It is a great day! Here we go again meeting the challenges of today with hope and anticipation. I pray that *** blesses everyone today and that everyone understand that He Loves You! Even Me! lol

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Goooooooddddd Morning World!

It is a great day! Here we go again meeting the challenges of today with hope and anticipation. I pray that *** blesses everyone today and that everyone understand that He Loves You! Even Me! lol

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It's Friday!

Another great day at the gym! My workout partner will be here around 10:30 am and we will go through our 30 min circuit training routine. Missing one partner, Big Joe, for he is on the mission field in the central parts of the United States. Good and faithful is he serving the Lord! Joe Phillips seeing *** work while on the road. *** is a road warrior, Amen.
We are getting ready for our event on Saturday in Kannapolis, NC at 8am and lots of good will come of it. Just waiting and watching.....Amen!

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Having a great day.

I am Talking to friends about their health and Vemma. What a great Fathers day.

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Welcome Vemma Girls

A nice Welcome to our two new brand partners. Hope is with you and success is right around the corner.

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This Thursday In Concord NC Downtown

We will be at the Thursday night Downtown Union Street Live event sharing the amazing product called Vemma! Come by for a sample taste and see how much better you feel. Learn how you can get it for Free with just a little effort. Could you use and extra $1000 a month with out having to work and extra job!

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What to do?

Here we go another week to share a great product that has changed so many peoples lives. Want to hear more?

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It's Monday!

Thankful for today! The gym is busy today at 5:30 in the morning, young men getting ready for their day at work ahead of them. May *** bless them today on there way to work. Exercise, nutrition and rest the 3 pillars of building the body. I give *** the Glory and the praise.

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Connecting

After a good workout yesterday I had the privilege of having lunch with my friend Travis. Great conversation about so many things about life, relationships and serving ***. Great food for thought. (chicken wings were good too!) Thanks Travis for the friendship.

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hello sue

Sue is thinking about Mike and nutrition. Stick with nutrition Sue.

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Wednesday is a great day!

Talking to old friends today via Facebook email. Preston Steele and Johnathon Holliday are two great talents of the wrestling business and are going to hear today about a great opportunity! The passion for the wrestling business transferred to this new passion will grow quickly. Watch and see!

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My good friend Allen

My friend Allen and I were pontificating life for a short while today. He is having to go home early to get up early to drive a truck all day tomorrow. He is going to South Carolina in his truck and no telling where from there. Allen love getting up everyday not knowing where he is going. (not!) But he is faithful... be careful Allen.

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It is a great day today!

Going to the beach this weekend for a couple of days and The trip with my family will be great. A little different since I will leave a day later with the GANG! Lynus, Wendy and Zoe will ride with me down to the beach just singing along to the music that they love listening too. Hope the howling is not distracting. Room will be tight with Lynus weighing in at 150, Wendy at 90 and Zoe at 25. Paw Paw being in at 255 lbs. Hope the police don't think we are a hold up gang! lol Check you guys later!

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Talking to Chris but mostly listening to Sherrie

Have you ever had a day when you realize that *** gave you 2 ears and 1 mouth. Chris and I were talking, but Sherrie really is doing the talking. Her one mouth takes up where both Chris and my ears leave off. There is nothing left to say cause it don't matter anyway.....

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hello

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Hey

There is a greater day coming!

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Hello

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It's Monday!

We were up at 3:30 am on Saturday morning for our trip to Virginia Beach, Va for our Vemma regional meeting hosted by Dennis Ligon (bro) and as I drove along with my friend Chris we discussed WHY we are in Vemma. The drive was 5 hours up and back and 8 hours of listening and learning from Dennis, Ruth and BK. They all took the time to show how to be successful in the business but also in life. The touching stories that Ruth shared about her family and the struggles that they had gone through before Vemma and during the building of her Vemma business was inspirational and motivating. She showed that it wasn't the money that had her at our meeting that day but the fact that she was there for a Higher purpose and money was not it. Making others lives better and with purpose was her motivation. It was great and now we start our journey anew with more focus and purpose. Like from the movie Secretariat we must have faith in One that gave us breath and purpose....

Do you give the horse his strength or clothe his neck with a flowing mane?

Do you make him leap like a locust, striking terror with his proud snorting?

He paws fiercely, rejoicing in his strength, and charges into the fray.

He laughs at fear, afraid of nothing; he does not shy away from the sword.

The quiver rattles against his side, along with the flashing spear and lance.

In frenzied excitement he eats up the ground; he cannot stand still when the trumpet sounds.

Job 39:19-24 (NIV)

Do you hear the trumpet?

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It's Monday!

Had a wonderful worship and fellowship at Young Memorial Baptist Church yesterday! What great things *** is doing there and then carry it over to our Fellowship of the Sword Alumni meeting last night was just great! *** is Good! Pastor Travis better known as The "Buv" was in attendance and *** time was had by all. Praise Him, just Praise Him!

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Taylor and her soccer ball.

Pat and I were just noticing how Taylor and her soccer ball look so much alike. If the ball had a **** of hair the only thing missing would be legs and arms. lol

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Tuesday and it is only a few more days to go.

Hello everyone! It is a Blessed day to be alive! Can't wait to see what the Father has planned for me today hopefully I won't miss what He is going to put before me. Keep looking and waiting......

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Great Easter

Hope everyone had a great Easter, we sure did. Great message of ***'s Saving Grace. The Annual Easter egg hunt at the Ligon house organized by my lovely wife placed 110 eggs out on the lawn and other hidden places. Of course I got the least amount of eggs, but acquired the coveted Golden Egg. Thank you very much. LOL

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it's Friday, but Sundays comin'

Today is important, but Sunday is what it is all about. Thank you Daddy

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It's Thursday!

Bright and early this morning a phone call comes telling me an alternator has died.....a sad thing considering I have to get up at 5 am after closing last night at 10pm and not going to sleep until 1 am. Thank goodness for Vemma, I have all the energy to get up and go rather than have had all my energy to have gotten up and went. Thanks Vemma!

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It's Monday

Another Great Day! Well for some but not the young man I just worked out. Just kidding, he did a great job and just before the workout he said he hadn't gotten sore and he used heavy weight. I lightened it up and showed him some techniques to intensify the workout. He has a new attitude and an exhausted body that will speak to him slowly as the next two days go by. Words like I am sore will be uttered from his mouth without having to even be prompted. Life is good when you are sore.

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It is Monday!

Another Great Day! Well for some but not the young man I just worked out. Just kidding, he did a great job and just before the workout he said he hadn't gotten sore and he used heavy weight. I lightened it up and showed him some techniques to intensify the workout. He has a new attitude and an exhausted body that will speak to him slowly as the next two days go by. Words like I am sore will be uttered from his mouth without having to even be prompted. Life is good when you are sore.

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It is Monday!

Another Great Day! Well for some but not the young man I just worked out. Just kidding, he did a great job and just before the workout he said he hadn't gotten sore and he used heavy weight. I lightened it up and showed him some techniques to intensify the workout. He has a new attitude and an exhausted body that will speak to him slowly as the next two days go by. Words like I am sore will be uttered from his mouth without having to even be prompted. Life is good when you are sore.

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Taylor Scores and almost has accident!!!!

Great game with the First Assembly Eagles in their soccer game as the go to victory with 4 goals! One was contributed by the one and only Taylor "***" Freeze. Her new nickname "***" was because she said when she kicked in the goal she almost "peed". lol

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hello

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May 7th! Vemma Regional with BK, Ruth, Cindy and Dennis

Looking to have a productive day on that day and I have a few friends that will be going to Va. Can't wait. Go Vemma!

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Mike

Ready to work on his next goal Mike is in the gym hitting it hard and beginning to "FEEL IT". With the amazing Vemma product in him allowing him to move forward to new heights and with the incomparable coaching of Brad "The Angry Man" Matthews. This pair cannot be stopped as long as Gene stays out of their way during the workout. lol

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Here it is Thursday!

Time to get up and do something today! Welcome to Chris Ferriss now a Vemma Brand Partner. Chris has had a tough year with injury to his shoulder and has decided to give Vemma and all of its anti inflammatory properties a chance. Wise decision since traditional anti inflammatory drugs were making him goofier than he already is. lol just kidding Chris. Hope you are feeling better today!

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Mike Brown's Totals

Squat....325

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Mike Brown North Carolina Champion

The man Mike Brown is now NC Champion in the 148 lbs class in the powerlifting world. He was ready thanks to hard training and support of his friend Brad Mathews. Of course drinking THIRST really didn't hurt either. Recovery was quick and hydration was attained which is essential. Congratulations Mike and Coach Brad!

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The Angry One + Mike The Tank Brown

Can you believe it? Two of the toughest young men in Concord with the biggest hearts are making an appearance in Greensboro,NC. CrossPoint Church of Greensboro Presents the
IBP Tarheel State Powerlifting Championships and it is going to be a great competition. Mike is going to have his right hand there for encouragement and prayers have been sent out on their behalf. May the Lord be with you guys. Thirst is making its debut and the result will speak for itself.

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Friday

Big Mike is going for a National Record in the bench press, dead lift and squat for 148 lbs lifters Saturday. He has a secret weapon......sssshhhhhh.....it is THIRST. The absolute best re-hydration and nutritional product on the planet. Mike we will see you on Saturday with the trophy! Way to go Champ!

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Carolina Preps

This will be a good weekend for kids wanting to find out if they have what it takes and what they need to work on in football skills. Vemma will be there to share with parents the importance of great nutrition in their kids performance on the field, classroom and most importantly LIFE. Come bring your child if they are wanting to see what it takes to be successful and how to get there.

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Vemma Thirst

During and after my workout these past few months my shoulders are less painful and my elbows inflammation is down 90%. Strength has returned but I am still being careful not to re-injure for the body is not 20 years old now. lol

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Go Vemma

Vitamin DVemma

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Vemma Thirst

There is not a better hydration product out there! After being on the mat for a couple of hours I was offered a popular hydration drink during a break. I drank some and went back out to referee the matches, I found myself going back to the drink every couple of minutes because I was thirsty! I was drinking the product and getting thirstier. Duh. It doesn't work. Then the following week I took my THIRST to the matches and after a couple of swallows I hit the mat again. I went back to get some more and drank a couple of swallows and as I expected I finished the matches without having to constantly go back and forth. Hydration has been accomplished, my body was satisfied! I finished the bottle off as I drove home. It great to be involved with the best products and company out there!

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It is Monday!

In Your Gym at 5am with 5 other guys getting it done. Ready for the 11 am workout with my friend Nikita Koloff. My goodness is it good to be up and at it. Las Vegas here we come to see Dr. Oz and all the gang.

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Hello Monday!

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Las Vegas

Feb. 10th coming sooner than we know it.

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test

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Test

Test

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Look at what Vemma is worth.

A hard-to-believe thing about Vemma nutritional supplement vitamin and Verve healthy energy drinks is that one 2 oz serving of Vemma or one 8.3 oz serving of Verve has the nutritional value of 4 grocery bags of fruits and veggies.

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Got Back!

A great meeting in Va Beach today. Presented like true pros and very encouraging for anyone who wants to "feel better, look better and have more energy" qoute Sue

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Heading to Virginia Beach!

I will be heading to Virginia Beach today for a meeting with Dennis Ligon and friends for training on Vemma. It is good to get the training to learn even more about Nutrition for a lifetime. I will be blogging over the week end and sending photos of the event. *** Bless!

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Slept Good!

After a long weekend and working 5am to 10pm on Monday I have a hard time relaxing when I get home after work. I take a shot of Vemma PM and 20 minutes later I am relaxing in bed and falling to sleep. Thank you PM for another night of good sleep.

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Hey

Another great day!

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I'd rather see

"I'd rather see a sermon
than hear one any day."


I'd rather see a sermon than hear one any day;
I'd rather one should walk with me than merely tell the way.
The eye is a better pupil, more willing than the ear;
Fine counsel is confusing, but example is always clear,
And the best of all the preachers are the men who live their creeds,
For to see a good put in action is what everybody needs.

I can soon learn how to do it if you will let me see it done;
I can watch your hand in action, but your tongue too fast may run.
And the lectures you deliver may be very wise and true,
But I'd rather get my lesson by observing what you do.
For I may misunderstand you and the high advice you give,
But there is no misunderstanding how you act and how you live.

When I see a deed of kindness, I am eager to be kind.
When a weaker brother stumbles, and a strong man stands behind
Just to see if he can help him, then the wish grows strong in me
To become as big and thoughtful as I know that friend to be.
And all travelers can witness that the best of guides today
Is not the one who tells them, but the one who shows the way.

One good man teaches many; men believe what they behold;
One deed of kindness noted is worth forty that are told.
Who stands with men of honor learns to hold his honor dear,
For right living speaks a language which to everyone is clear.
Though an able speaker charms me with his eloquence, I say,
I'd rather see a sermon than hear one any day.

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Vemma

Every Body Deserves Great Health
When it comes to the nutritional needs of you and your family, there's finally a single, ultra-premium, liquid formula that provides the vitamins, minerals and nutrients needed for optimal health.* Physician formulated and clinically studied, the Vemma formula is featured inside all of our wellness products to give you choices for superior nutrition that best fit your lifestyle.
Vemma
The original superfruit in a super formula
Vemmas 90-plus nutrients nourish the body at the cellular level and you only need one 2 ounce serving to get the vitamins and minerals your body needs for a targeted nutrition program.* Featuring a powerful blend of the ****** mangosteen superfruit, organic glyconutrient-rich aloe vera and organic decaffeinated green tea, Vemma is quite possibly possibly the worlds most powerful liquid ***********.
Here are just some of the healthy benefits the Vemma Nutrition Program gives you:
Protects and Supports a Healthy Heart* supports cardiovascular health and helps healthy red blood cell formation and nervous system functioning.* Maintains healthy levels of the amino acid homocysteine*. Protects cellular function and supports healthy cholesterol levels that are already within the normal range.* And it provides * vitamins at heart-healthy levels.*
Enjoy Healthy Eyes, Skin and Hair Helps create and maintain healthy skin, eyes, teeth, gums and hair.* And it helps promote good vision, night vision, and eye health.*
Creates Abundant Energy Plays an important role in protein and carbohydrate absorption and metabolism.* Assists in energy conversion and the production of energy from glucose.*
Supports Your Immune System Supports your immune system and enhances immune response.*
VEMMA PM
Rest Restore Refresh*
Leading health professionals agree that the single most important thing you can do for your health is get a good night's sleep. Yet statistics show that an estimated 7 out of 10 people experience occasional sleeplessness. Vemma PM is a first-of-its kind, ultra-premium nighttime wellness supplement that helps promote a restful night's sleep while restoring the body to help you wake up feeling refreshed.*
Vemma PM works in three ways to help you:
Rest Ultra-premium nutrients, known for their ability to calm and relax, help to promote a restful night's sleep.*
Restore Essential vitamins, minerals and powerful antioxidants, including the ****** mangosteen superfruit, help enrich the body so it can effectively restore itself naturally.*
Refresh Natural yet effective ingredients help you wake up feeling refreshed.*
VEMMA NEXT
Nutrition for the NEXT generation
Children have ******* needs when it comes to nutrition. And in the days of on-the-go fast food and sugary snacks at school, kids don't often get the proper nutritional foundation that'll help carry them through their adolescent years. Sure they have endless energy now, but the nutrition they get now will set the stage for their sense of well-being down the road.
Vemma NEXT is perfect for the growing years of 2-12. Kids love the amazing, kid-friendly creamy orange flavor with no preservatives, artificial colors, flavors or sweeteners, and parents can rest easy knowing theyre giving their kids a "superjuice" for "super kids.
VEMMA THIRST
Give your body what it THIRSTS for
Now you can get all the benefits of hydration without the undesirable ingredients found in other sports drinks, like over-abundant sweeteners and artificial coloring. Vemma THIRST replenishes your body with an advanced electrolyte, carbohydrate and amino acid blend.*
Perfect for everyone pursuing any activity, once activated with water, Vemma THIRST:
Nourishes by delivering an ultra-premium supply of vitamins and plant-sourced minerals.*
Protects against cellular damage with ***********-rich Vemma nutrition formula.*
Supports recovery by supplying key, protein-building amino acids.*
Replenishes electrolyte levels.*
Sustains energy with specialized carbohydrates for active lifestyles.*
VERVE!
If you crave a healthy energy alternative that refuels and revives your body quickly without a jittery feeling or energy crash, then you're gonna love Verve!*
With a convenient and fast-acting boost of energy, Verve has a delicious tropical fruit flavor, patterned after the very popular mangosteen fruit.*
Available in a refreshing energy drink or convenient energy shot, Verve gives you...
A delicious, fast-acting energy blend.
12 full-spectrum vitamins and plant-sourced minerals.
An ****** mangosteen and aloe superjuice blend.

My task was specific: develop an ultra-premium nutrition program that is the most powerful liquid *********** available. To ensure the highest quality, I oversee and control all aspects of the manufacturing plant.
The result, I believe, is the perfect prescription for your optimal health.
Yibing ****, M.D., Ph.D.
Vemma Director of Product
Development and Research
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

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Hello Monday!

Here at the gym looking forward for the first customer to come in and greet this new day. Feeling like Christmas is getting here way to soon, because Thanksgiving has already left. It is like life only a vapor and then it is gone. Live each day fully and with passion! Well lets see what *** brings today and who comes in my life that I may share the Good News! He has Risen!

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Thanksgiving for all *** has given.

It was a wonderful Thursday at the Charlotte Motor Speedway in Concord NC. Home of the World 600! It was a wonderful dinner at the Speedway Club and you know what you can't eat enough to match all that nutrition in Vemma. I tried but lost! I still feel the effects of the dinner some 36 hours later. lol

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Hello

Dogs are good. Especially when they are hungry.

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Bright and early!

Early morning on Monday and Vemma PM is working great! I haven't slept this good since Biology Class at Gardner Webb in 1969! Not that the professor was boring but 8 am on Mondays in Boiling Springs NC is not the most stimulating of mornings. Vemma PM is helping so many get a restful nights sleep so they will have the energy to get work done the next day.
According to the National Sleep Foundation, adults need 79 hours of sleep each night. Yet, statistics from the Centers for Disease Control reveal that as many as 70 million adults are not getting the rest they need. The Scottsdale, Arizona wellness company seeks to offer an innovative sleep solution for those occasional sleepless nights.

A multi-ingredient, liquid formula, Vemma PM works in three ways to help promote a restful nights sleep, enhance the bodys natural restorative process and help you wake up feeling refreshed.* Ultra-premium nutrients, known for their ability to calm and relax, help to promote a restful night's sleep, while essential vitamins, minerals and powerful antioxidants, including the ****** mangosteen superfruit, help enrich the body so it can effectively restore itself naturally.* These natural, yet effective ingredients help you wake up feeling refreshed.*

Vemma PM is the only product that contains the clinically studied Vemma nutritional formula, combined with a proprietary PM restorative blend. It contains no artificial flavors, colors or sweeteners; its preservative- and gluten-free, hypoallergenic, and stored in BPA-free packaging, says BK Boreyko, Vemma ******* and ***. Best of all, it works like a dream its a product that doesn't take 30 days to decide if you like it; it takes about 30 minutes.
If you are interested in getting more information go to http://geneligon.com

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Vemma PM

If you are like so many others waking up in the middle of the night or sleeping and enjoying it less, give Vemma PM a try. It will be the best sleep without the negatives. Money back guarantee!

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It is a new day in Concord!

After injuring my left elbow back in January and trying to work through the pain I started a program of lifting lighter weight with a slower repetition. Pain still persisted and I realized I need to give Vemma a try. I had been drinking a Verve a day but not as often as I should, so I went to double dosing Vemma by drinking a shot in the morning after workout and one at night to keep the product working on a continuous basis. 30 days later inflammation was down considerably and 30 days after that I was lifting the same amount as before. Well I have done it again,but this time to the right elbow. The difference this time is I have been on Vemma regularly for the last 8 months and with the double dosing this time results were sooner. It has been 2 weeks since the injury and I am about 90% recovered. I tried the normal ways in the past with limited results, in other words pain levels went down but recovery was sketchy. Vemma works and the rest of the body has benefited also!
*** heals through His natural ingredients contained in Vemma! Vemma supplied me the ingredients and *** applied them to the parts that I needed healed. To *** be the Glory!

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Big Al

Another day on the stairmaster for big Al is just another day. He does sheet rock for his family and then comes back to do the stairmaster the next morning awsome. By the way he weighs over 300lbs. Hard enough for an average person. Go Big Al

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Hello It is Wednesday and Lisa Haire and Amanda and Michael are here to workout

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Hello It is Wednesday and Lisa Haire and Amanda and Michael are here to workout

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Hello It is Wednesday and Lisa Haire and

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Hello It is Tuesday and it is a great day!

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Hello me

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Hello me

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It is Friday!

More and more we learn life lessons. It is increasingly evident that we don't get it. We want our kids to be fit and not obese yet we don't have exercise in schools but food that the government says we should stay away from yet they provide it. They want low sugar yet sodas are served in the cafeteria and hall ways of school. You wonder why kids are confused? Double message. Get the right nutrition in the body and ***'s wonderful creation will take care of itself. Government get out of the way!

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It is Friday!

More and more we learn life lessons. It is increasingly evident that we don't get it. We want our kids to be fit and not obese yet we don't have exercise in schools but food that the government says we should stay away from yet they provide it. They want low sugar yet sodas are served in the cafeteria and hall ways of school. You wonder why kids are confused? Double message. Get the right nutrition in the body and ***'s wonderful creation will take care of itself. Government get out of the way!

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**. Louis Here We Come!

It is 5:45 am and I am at the gym preparing to leave for Saint Louis, Mo. All is packed and ready, Tonya and I are going on a journey not knowing what is around the next turn. The weekend will be full of information about an opportunity, one that *** has placed in front of us. We are seeking His will in our lives and this weekend will reveal to us more of what His plan is all about. He will not show us everything, but will point us a new direction. Reading about Him and His plans for us to prosper in all things, encourages my day. *** is Good! May He receive the Glory and Honor.

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**. Louis Here We Come!

It is 5:45 am and I am at the gym preparing to leave for Saint Louis, Mo. All is packed and ready, Tonya and I are going on a journey not knowing what is around the next turn. The weekend will be full of information about an opportunity, one that *** has placed in front of us. We are seeking His will in our lives and this weekend will reveal to us more of what His plan is all about. He will not show us everything, but will point us a new direction. Reading about Him and His plans for us to prosper in all things, encourages my day. *** is Good! May He receive the Glory and Honor.

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**. Louis Here We Come!

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No Artificial Colors?

Ask Dr. **** September 2010
How do Minerals Support our Health?
Completely. Although the body is well-equipped to provide us what is needed to maintain functionality, we need the continual supplementation of food and water to sustain us. One of the necessary components required are ionic minerals. Incremental in size, yet magnificent in power, these multifaceted molecules work diligently to provide our systems with the finest environment necessary for our cells to perform at their optimum abilities.
Efficiently. Minerals enable the body to react effectively to a variety of situations. Iron supports the formation of red blood cells. Magnesium assists in the synthesis of proteins. As an ***********, Selenium fights free radical attacks. Sodium and Potassium, electrolytes, help maintain healthy balances of hydration. The pH reading of our blood is affected by physiological combatants such as improper nourishment. A healthy pH level hovers in an alkaline state. A diet laden in sugars, fats and chemical additives creates an acidic atmosphere wreaking havoc on the bodys natural quest to maintain the desired pH level. Therefore it makes adjustments somewhere to compensate for the imbalance, much like robbing Peter to pay ****.
Minerals are the task-master of the body. With their presence, our systems are enabled to run as intendedlike a well oiled machine.

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It's Monday!!!

A great day to get started on the journey and adventure! Lead on Lord!

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It's Monday!!!

A great day to get started on the journey and adventure! Lead on Lord!

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It's Friday!....

A great day to get started on the journey and adventure! Lead on Lord!

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It's Friday!....

A great day to get started on the journey and adventure! Lead on Lord!

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Homecoming

We had a great homecoming Sept. 12 at Immanuel Baptist Church in Concord, NC. *** was there and He was uplifted with Praise to Him in song and in the preaching of His Word by Terry Smith. There will be a greater homecoming soon!

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It's Friday!....

A great day to get started on the journey and adventure! Lead on Lord!

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It's Friday!....

A great day to get started on the journey and adventure! Lead on Lord!

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It's Friday!....

A good morning to everyone on this fine Friday morning. It is a great day to be alive and live every moment. Life is about choices and I choose life! Love each other for nothing is stronger than love. Love conquers all!

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It's Friday!....

A good morning to everyone on this fine Friday morning. It is a great day to be alive and live every moment. Life is about choices and I choose life! Love each other for nothing is stronger than love. Love conquers all!

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It's Friday!....

A good morning to everyone on this fine Friday morning. It is a great day to be alive and live every moment. Life is about choices and I choose life! Love each other for nothing is stronger than love. Love conquers all!

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It's Friday!....

A good morning to everyone on this fine Friday morning. It is a great day to be alive and live every moment. Life is about choices and I choose life! Love each other for nothing is stronger than love. Love conquers all!http://journeyingupthemountainofgod.blogspot.com/

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It's Friday!....

A good morning to everyone on this fine Friday morning. It is a great day to be alive and live every moment. Life is about choices and I choose life! Love each other for nothing is stronger than love. Love conquers all!http://journeyingupthemountainofgod.blogspot.com/

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**. Louis Here We Come!

18 Days to go until the Vemma Convention in **. Louis Mo. We will really enjoy the fellowship of the team that is going to make changes in the way we take nutrition. Can't wait, Hurry Hurry it will be here before we know it.

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The Formula is the answer!

Taking the Vemma formula is so effective! 97% absorbable not like ***** which is only 7 to 20% absorbable. Sure they are cheaper and there is a reason, they aren't as effective. They also don't pay you to take them! Thanks Vemma, Thursdays at 12:17pm is pay day every week! I slept last night and earned $42 dollars! Sleeping! ZZZZZZZZZZZZZZ can't wait until tomorrow to see what I made while sleeping!

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Laura and Jessica

Hey they made it! Laura and Jessica made it through the workout and they did great! They walked for 15 minutes and rolled around on the stability ball for about 30 minutes! Rolling around is probably being a little simplistic. They worked real hard and the grunting, huffing and puffing was truly inspirational to all you ladies that are getting married. Getting in that dress is going to be a breeze. Keep it up girls, tomorrow phase 2! Moo ha ha!

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Today is the day for Laura and Jessica.....

Here we are at the gym 5am and in about 14 hours Laura and Jessica will be here to start their 2 month workout program. Both are getting ready for Laura's wedding and are truly excited about what *** has planned for them. Both fine young ladies ready to attack the gym and workout I have planned for them. We will have them chronicle their workouts and how it is going. Stay tuned for the girls are ready to go! We shall see moo ha ha! lol

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It is a Beautiful Day

Man what a difference a day makes! Yesterday I things felt a little off just enough to make things work oddly. As the day went on *** kept His word by being there with me helping me to endure the slings and arrows that the world throws at you. Learned a lot by listening to Him and what He was showing me with His word. Things can always be worse than they seem at a moment, but then things develop that show you that your perspective has a lot to do with your attitude. Praise *** in all things.

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It is a Beautiful Day

Man what a difference a day makes! Yesterday I things felt a little off just enough to make things work oddly. As the day went on *** kept His word by being there with me helping me to endure the slings and arrows that the world throws at you. Learned a lot by listening to Him and what He was showing me with His word. Things can always be worse than they seem at a moment, but then things develop that show you that your perspective has a lot to do with your attitude. Praise *** in all things.

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Jamila Thomas from Boston

Met a wonderful young lady today at the gym. She knows all about health and exercise. I was sharing things with her about nutrition and she already knew it. Duh me!

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Mike is losing it

Mike Brown known for his highly accurate pronostications has thrown down the gauntlet....Bengals 12-4 but wouldn't put it past a 11-5 as a bad year. Mike, as observed by this reporter, is on drugs...... psychedelic drugs he also believe the Reds take the world series. Mike is a nice guy but sadly delusional ........:> and Kentucky Wildcats take the NCAA championships. in basketball because that is all they know. He needs to get on Vemma so his mind will receive the nutritients it needs.

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The pressure is coming down...

I was just talking to my friend **** and he was telling me how his ##blood pressure## has come down over the past few months and he believes it is the Vemma product he has been taking. It is the only thing he has changed about his diet other than eating oatmeal. He said his good had actually gone down but since taking Vemma it had leveled off and the bad was now lower. It's all good!!

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Welcome Fred!

Just a shout out to Fred who has just joined our Vemma family! Fred is looking to build an additional income without a lot of extra time. We are going to help him get going and start helping friends and family with this wonderful amazing liquid nutrition.

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Welcome Fred!

Just a shout out to Fred who has just joined our Vemma family! Fred is looking to build an additional income without a lot of extra time. We are going to help him get going and start helping friends and family with this wonderful amazing liquid nutrition.

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Webnar

Hey check out the webnar tonight at 8:45pm ..learn more about nutrition and how to get paid to be healthy.

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Saturday @ Your Gym

It is a great day talking to friends, listening to members working out hard and getting some of the aches and pains out through their workout. Saturday is a great day to see who is dedicated to their goal of improving there overall health and strength. That is one pillar of their life, rest is the next and nutrition is the foundation of it all in this world.
The most important is the spiritual. And that world is with ******. Amen Worship with all of your heart mind soul and spirit. That is the message of "and then some."

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Bright and early.

It is a good day after having a great time at the Concord Downtown Development event "Union Street Live". Fun was had by all and Tonya, Taylor, *****, Brian and I met a lot of great people sharing Vemma and Verve. The Shakers put on a great concert and the dancing in the streets was fun to watch. The people were just having a great time.
I am at the gym at 5 am and praising *** for His Love and blessings and I am waiting to see what He has in store today for me and how He will guide me through it if I will just hear Him and listen to Him. Turn up the volume, I am listening to hear what He has in mind.

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Bright and early.

It is a good day after having a great time at the Concord Downtown Development event "Union Street Live". Fun was had by all and Tonya, Taylor, *****, Brian and I met a lot of great people sharing Vemma and Verve. The Shakers put on a great concert and the dancing in the streets was fun to watch. The people were just having a great time.
I am at the gym at 5 am and praising *** for His Love and blessings and I am waiting to see what He has in store today for me and how He will guide me through it if I will just hear Him and listen to Him. Turn up the volume, I am listening to hear what He has in mind.

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Bright and early.

It is a good day after having a great time at the Concord Downtown Development event "Union Street Live". Fun was had by all and Tonya, Taylor, *****, Brian and I met a lot of great people sharing Vemma and Verve. The Shakers put on a great concert and the dancing in the streets was fun to watch. The people were just having a great time.
I am at the gym at 5 am and praising *** for His Love and blessings and I am waiting to see what He has in store today for me and how He will guide me through it if I will just hear Him and listen to Him. Turn up the volume, I am listening to hear what He has in mind.

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Where is Brad?

Cody was here and so was Hunter and her friend, but no Brad. I guess he was dreading the workout. ha ha just kidding Brad. I had to work out with the Russian Nightmare this morning and I am thankful to him that he comes with a smile (kind of scary) that makes you think I should have taken an extra dose of Vemma today! Keep it up Nik, I need the motivation.

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Where is Brad?

Cody was here and so was Hunter and her friend, but no Brad. I guess he was dreading the workout. ha ha just kidding Brad. I had to work out with the Russian Nightmare this morning and I am thankful to him that he comes with a smile (kind of scary) that makes you think I should have taken an extra dose of Vemma today! Keep it up Nik, I need the motivation.

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Hunter vs Brad

It is always great to see two young people compete for no other reason than to see if they can out do each other. The stability ball was a challenge but I believe Brad might have gotten the best of Hunter. When it came to flexability Hunter showed why she was a champion on the go cart track, good strength and flexability to boot. In the weight lifting ciruit both were pushed to the limit, but that was a tie. So it is 1-1-1 for both people. Brad you had better pick it up in the future, at 200mph on Nascar's tracks you are going to need reserve strength for those 4 hours of bumper to bumper RACING! Great Job!

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What a great 4th!

Over the weekend Tonya, Taylor and I were in Harrisburg, NC with our Vemma tent on loan from Mrs. Cindy Smith from Oxford, NC one of our favorite people by the way. We were there Saturday from 6am until midnight and again Sunday 1pm to Midnight. It was a couple of long days that went by like a flash, had a great time. Met some wonderful people, one a racing team owner, an Australian driver that is 16 years old and driving cars on a track at over a 120 miles per hour but doesn't have a license to drive on NC highways, ironic huh? Also a Pro Golfer, a firefighter and many more who now have tried the Vemma products. They loved them and are going to get involved in improving their health.
What is more important though is the fact that all of these people that were at the 4th's celebration of our freedoms given by *** through a document call the Constitution of the United States. Our freedom given by *** not man but entrusted to man to keep the faith of what that document stands for....liberty!Freedom. The Freedom to be Free from ***** Himself. *** Bless America!

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4th of July in Harrisburg,NC

Saturday and Sunday this weekend Tonya, Taylor and I will be in Harrisburg, NC for the July 3rd and 4th spectacular. We will be there from 10am to midnight Saturday and 1pm to Midnight Sunday sharing the joy of our freedom and liberty in America. Stop by the Vemma tent and see what you can do to help you feel better each and everyday.

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Working out with Nik

Here I am working out with Nikita Koloff something I thought I would never do at age 36. He was Nikita Koloff the Russian Nightmare and believe you me when he delivered the russian sickle about chin high you new that the chances of becoming friends was slim or not at all. But it great to see what finding Jesus in one's life can do. He is a changed man as I from just meeting and watching him let God change him and by the way me. Thank God and all praise to Him.

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Met an old friend today

I saw Joann today and she was telling me all the great things going on in her life. She brought her granddaughter by and had a great time talking about her family and her ministry touchedbyangelsccc@yahoo.com in case you want to send her encouragement.

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Great time at Tilley's Harley Davidson in Salisbury, NC

We had a great time at Tilley's Harley Davidson in Salisbury NC this past Saturday. The Soldiers Angels group did a great job of bring people together for the first event they have hosted. Met some great people who had some great questions about Vemma and what it can do. Hope to hear from them soon so we can take the journey together in this experience we call life. God Bless everyone who was there and thanks once again Marianne.

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Just a few more hours....

Saturday we will be in Salisbury NC at Tilley's Harley Davidson sharing the love for our military. I can't express my gratitude enough to all those who serve. Remember I-85 and exit 76A Albemarle exit. As you get off it is on your right going North on 85 and left if you are heading South. Big Building full of Motorcycles and Classic Cars. Hope to see you there. Salisbury NC

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Tilley's Harley Davidson of Salisbury, NC and Soldiers Angels

This weekend is going to be a wonderful time to come and honor those who defend us and to see some great classic autos and motorcycles. Soldiers Angels will be hosting a group of proud Americans who love our soldiers and do a great service in their ministry. Come out and support them and the service of our brave soldiers, sailors and marines.
Come also to sample our amazing nutritional products. Vemma will be there in force. Go Vemma!

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Soldier's Angels

On June 12th we will have the privilege of being at Tilley's Harley Davidson in Salisbury, NC. The event is an Auto and Motorcycle show held all day and hundreds of people will be there. Vemma will be there with samples for people to try and experience. Lots of time for sharing the Vemma experience with others so they too can discover this amazing nutritional product.
Soldiers Angels is a non-profit group that helps soldiers who are at war by sending letters, cards, comfort items and more. Check them out and help our heros.
Vemma Concord/Virginia will be there adding to the wonderful effort by donating a months supply to a lucky winner in the drawing at Tilley's. We want to thank all who are making this project work.

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Allergies had bothered him for years....no more!

It is good when you invite a friend in to a company that has a product that actually delivers what is says. My friends allergies all of a sudden didn't show up this year. He now looks forward to Spring and can't wait until fall! Go Vemma! Praise God!

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G3

In all things Give God the Glory! G3

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Monday

It is a great day here in Concord on a moist but wonderful Monday. I wake up to a light rain keeping the ground moist for God's plants to grow and beautify the yard. Isn't life grand. I am still trying to figure out this blog thing but I am an old wrestler. God Bless and will be blogging later on more stuff. Oh by the way woke up today realizing I had earned 60 Dollars while I slept. Go Vemma!

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Allergies

Just finished talking to a friend about his allergies and how hard it is on his family too. He has been taking Vemma and this is the first time he has gone through the spring without and attack. No sniffling coughing or any of the other stuff that comes along with the Spring. Praise God and the Vemma formula.

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Support Buycott for Arizona

Support Arizona with purchases of products from Arizona.

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Support Buycott for Arizona

Support Arizona with purchases of products from Arizona.

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May 6th

Planning the trip to Virginia Beach, May 6th. BK and the gang, sound like a band....band of brothers and sisters yeah that's the ticket. Plan B is in full effect, Go Vemma!

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Going to Virginia Beach!

May 6th is coming soon! The largest meeting ever planned in Vemma USA for one team is going on May 6th. BK and the gang will be rockin' May 6th as Vemma Virginia Beach begins it's surge in the world of Vemma. More is coming and team Concord/Virginia Beach is ready to grow. Chazaq!!

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Health, Fitness and Fashion

We will be at the Carolina Mall in Concord, NC this Sa*****ay,April 24th and Sunday, April 25th. Come on out and check out the latest in fitness, health and fashion. Vemma Nutrition will make an appearance and samples for a tasting. Hope to see you there.

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Style at my age

I can't believe I am flipping through the channels and I come to 235 on Directv and a show called Ruby is on. It is about a woman trying to lose a lot of weight the healthy way and as I watch it her food mentor walks with her to the refrigerator to see what she has in it. My eyes immediately focused on the refrigerator door shelf with a bottle of Vemma standing proudly next to the I Can't Believe Its Butter spray bottle. The discussion of eating the right foods went on as the Vemma bottle stood there containing all the things the mentor is explaining to Ruby on what she needs. Little did she know that 4 grocery bags full of nutrition is smiling on the shelf. Go Vemma! Keep at it Ruby you will get there with the help of Vemma and the support of your friends who love you!

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On a Journey...

Good weekend with a team of individuals trying to make a difference in the world. Thanks BK Boreyko for all you do in making a difference in so many peoples lives. God Bless ....
Saw a good friend in Christ this past weekend, Lex Luger, looking great and still "The Total Package" and now the "The Total Package Plus" with Vemma. What a great testimony!! God Bless everyone.

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Been a Good Day

Been a good day.
Man can it get better than this, all day good people coming in and asking how are you doing. Just fine on this the week that a God in the person of Jesus Christ gave everything for little old me. Oh yes and for everyone else too, but he would have done it just for me. Man what a Good God. Praise His Name.

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Been a good day.

Man can it get better than this, all day good people coming in and asking how are you doing. Just fine on this the week that a God in the person of Jesus Christ gave everything for little old me. Oh yes and for everyone else too, but he would have done it just for me. Man what a Good God. Praise His Name.

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Early in the Morning

I am starting the day saddened at the passing of a friend, Ron Poole. He was a close friend even though we hadn't seen each other in a few years. Life sometimes separates you from old friends and you forget to contact them thinking tomorrow or the next day I will call. Unfortunately ever so often things don't go the way you would like. I am going to miss Ron as I think of all the crazy things he, Jim Swayney and I did in the 70's, from softball games, flag football, racing in a car from Cramerton NC to Kings Mountain, NC for a softball game that started in just a few minutes from the ending of a game we had just won. How we did it without getting a ticket or causing a wreck I don't know. We had to change uniforms in the car as Ron had the pedal to the metal all the way. I won't forget that anytime soon. I also remember working in the 7-11 store on South New Hope road third shift and Ron was layed off from his job and would come by and keep me company through the night. Why did he do that? Well I was working teaching swimming lessons at 9am every morning and then going to lifeguard at a private country club from 11am to 3pm and then getting off to go lay down for a short nap so we could play softball at 7 or 8 or 9pm then go to the 7-11. If you figured it out sleep was not on the list as a priority. Ron would come by to keep me awake or let me go lay down on the floor in the back of the store and he would sit and read sports illustrated while I rested. Those were good times. We will miss Ron, but my hope is that when I pass on I will be greeted in heaven by a man who no longer limps from a foot injury that never healed and a smile that will not leave his face for any reason. To his family that he loved God bless Ron Poole a friend and you can't ask from anyone more than that.

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Talking to friends

Just finished working out a friend and his wife who are excited about the increased flexibility and endurance. After just 3 days on Vemma inflammation is going down. Amen. Go Vemma.

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Making the Charge to Good Health

Working out today has been real revealing. Two clients/friends came in today to get their second workout in and it was a great time watching them doing something they haven't done in years and the smiles that come to the face through the struggle their bodies are going through. A laugh through the pain was good to see. I call the workout the "face maker" because while trying to lift weight slowly and fighting through the pain a face is made and it is not always a pleasant one, but you got to do what you got to do. They are going to the grocery store tonight to pick out fruits and vegetables, something that is new. They have also added an amazing new product to their diet called Vemma. It will give their aching bodies all the nutrition they need and then some. I am looking forward to the 30 day and the 12 workout. They meet soon and I am sure it will be a great day.

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Inspiration

I had a couple come in today that is in need of exercise like all of us. The one is handicapped by bad knees and thus cannot run or climb stairs, this will take some innovative exercises to get around the obstacles that can get in the way. I have always found "obstacles only get in the way when you take your eyes off the goal". "Men are failures, not because they are stupid, but because they are not sufficiently impassioned." Struther Burt

Monday is the beginning of the journey that will change two people for the good. My requirement is simple show up and drink your Vemma follow the plan and God will take care of the rest. Inflammation will be reduced and joints will get better. For the WORD says And God said, Behold, I have given you every herb bearing seed' ! Genesis 1:29
Let God take care of the rest by being obedient..

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Me and Taylor

Taylor drank her Next with her protein shake. Full of energy and protein, it make her hair grow pretty and long. Vemma is so good she says that she wants it everyday.

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A day at the Gym

More and more people coming in asking what to do about their health, what an opportunity to share Vemma. The number one subject is I want to feel better. Lose a little weight, get more energy, tired of being sick and tired all these things can be addressed with Vemma, Verve, Next and Thirst. I used to try to find the right herb, diet or exercise, now I just tell them what Harry Maier said at the convention, "take Vemma feel better" Thats it just take Vemma or any of the other delivery systems. "Nuf said"

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Viva Las Vegas!

Here we are in Las Vegas and man Vemma knows how to put on an event. The MGM is magnificent with all of the different events going on. Good Job Vemma!

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7 days to Vegas

We are excited about the Vegas trip and the convention. Can't wait to see what all is going on there. It has been 22 years since I was in Las Vegas and it is a beautiful city especially at night. Go Vemma!

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Las Vegas

Las Vegas here we come! Can't wait to get to the Convention and learn all the great ways to offer the most Nutritional delivery system made! So many can be blessed by this product and opportunity. 10 more days and peoples lives will be changed for the good.

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Talking to Rodney

A good friend just came in to see me and we started talking about Verve he is looking at it one more time. Go Rodney more to come!!!

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Can't wait

Tomorrow is a big day. Riding to the state line to drop my mom off for my brother to pick her up and take her to Virginia for Christmas. They will have a great time and mom has been taking Verve for a year. She hasn't been sick and the aches and pains are not mentioned as much. Something is going on.
Prayers are sent to the family of CJ Jackson, "Colt Steele" of wrestling fame. He passed this past weekend and now is with the Lord. Our prayers are with his wife and other surviving members. We will miss you Colt. God bless.

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Long Day at the Gym

After a long day at the gym it good to know that helping people can be so rewarding. Everyday someone comes in with some type of problem that always reverts back to a lifestyle choice. A friend of mine has been trying to lose weight for sometime and I told him just east stuff that never took a walk, swam or flew. He looked at me like I was crazy. "There is nothing left" he exclaimed. I laughed as he pondered ....fruit, corn, beans, salads, nuts, all kinds of vegetables and nuts came to mind as he thought. 10 days later...lost 10 pounds. Didn't have any products from an animal source and drank only water. Tah Dah. God is Good. Daniel of the Bible's diet worked then and it works now.

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Vemma helping the Joints

i have been working out all my life and in last few years it has been much harder because of injuries from past activities. The lifting had gone away because of joint pain and the fact that it wasn't fun anymore because of the inflammation. I went to dosing the Vemma twice a day though the one dose was seeing results. Since lifting weights at my age takes its tole I double up, one dose of Vemma in a protein shake and a Verve to start the workout right.
The results are great, I lifted the other day on the bench 275lbs for 2 reps and I haven't done that since my pec surgery in 1986. Joints are not screaming at me and the fact that I followed that up with the stairmaster (that I have a love hate relationship with)has got me to realizing I must get it going and Vemma is there to help me reach my goals. Thanks to my brother for introducing me to Vemma and to BK for developing the product which such high standards. God Bless you both.

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Staying Alert

Going to renew my refereeing license for wrestling and i will need all the brain cells kicking. Just did a double shot of Vemma so all the cells will be involved. don't want them getting jealous of each other.

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Vemma lite protein shake Carb lite

just made a protein shake with Verve sugar free and an ounce of next with mixed fruit.
25 grams of vanilla whey + pasteurized egg white 4oz. man talk about a high protein, low calorie snack. shared it with a customer who is on a high protein low carb diet. made her day! she loved it.
Go Vemma.

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Vemma in the morning to get going

Just a great way to start the morning, a Next shake and protein. 2oz on Next, can of Verve, 4 oz of Egg white from the carton and whey protein. add cup of mixed fruit and there you go. meal for the morning and all the protein i need for the moment.

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Vemma Protein Shakes

Using Vemma Next to make some great protein shakes. 10 oz of lite ocean spray juice whatever flavor, add fruit that you like, a 1/2 bananna, ice, blend. Once you get it blending good and all the ice is crushed add Vemma Next or Vemma your choice, then lastly the protein. You can use a Vanilla whey or egg powder or even soy powder. Your choice. Man are we talking a highly nutritious breakfast! Give it a try what do you have to lose....sickness!

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